What Is Happiness?
Happiness is a state of well-being that includes positive emotions, life satisfaction, and a sense of purpose. It is not only about feeling good, but also about living a meaningful and balanced life.
Key Elements of Happiness
EMOTIONS
Positive Emotions
Joy, gratitude, and calm are essential emotional components of a happy life.
MEANING
Life Meaning
Having goals and purpose gives happiness depth beyond momentary pleasure.
Why Happiness Matters
Happiness has a strong impact on mental health, physical health, relationships, and productivity. Happy people tend to cope better with stress and enjoy a higher quality of life.
