Daily Gratitude
Practicing gratitude helps people focus on positive aspects of life and increases overall happiness.
Healthy Relationships
Spending time with friends and family strengthens emotional well-being and provides support during difficult times.
Often Overlooked Happiness Habits
DIGITAL BALANCE
Limit Screen Time
Reducing excessive screen usage improves focus, sleep quality, and emotional well-being.
SELF-COMPASSION
Be Kind to Yourself
Treating yourself with understanding during difficult moments reduces stress and builds emotional resilience.
Balance and Rest
Maintaining a balance between work, rest, and leisure is essential for long-term happiness.
